We'll take you on a journey through the art of making homemade chai, exploring its history, ingredients, and various recipes. So, grab your favorite tea mug, and let's dive into the world of homemade chai!

If you find yourself tossing and turning at night and needing something to bring on sweet dreams and restful slumber, creating your own medicine pillow will guide you into a peaceful night's repose. A medicine pillow is filled with natural herbs and other materials that can help impro

When done regularly, Shirodhara or the Shirodhara DIY treatment benefits include better sleep, enhanced blood circulation, nourished hair and scalp (beauty bonus!), and a calm mind and body.

Kundalini yoga is a powerful practice celebrated for its mental, physical and spiritual benefits. But what exactly is Kundalini yoga, why is it so powerful, and where do you start? Read on to learn more about Kundalini yoga and its benefits.